Ang Workout 13

45 minutes on the treadmill

Best part: getting out to the gym and having some time all to myself.

Ang Workout 12

25 minutes in exercise bike

Best part was that I managed to get any workout at all with the kids demanding my attention every 3 minutes.

Lilly Workout 10

Workout: 35 minute treadmill run

Best part: I got up early in the morning to do this. It was nice to get it out of the way in the morning and I was proud that I did it after running the night before!

Ang Workout 10

Cardio/Strength DVD

Best part: Did the next level up and it didn't feel that hard.

But I think the abs section of the DVD is hurting my back. May need to find a new routine.

Lilly Workout 9

45 minute treadmill run/fast walk

Best part: getting back on track and working up a great sweat!

Oh, and a co-worker said I look like I've lost weight today :)

Ang Workout 9

Cardio/strength DVD

Best part: How much easier it was compared to the first few times I did it. Still pretty tough though!

Ang Workout 8

45 minute yoga DVD

Best part: How good my back felt after, and how quickly I fell asleep!

Ang Workout 7

30 minutes on exercise bike + stretching

Best part was that I just hopped on and did it. And taking the time after to stretch felt good.

Weight: 135.5 (-1.5)

Hoping to do another workout this evening to help get caught up. We'll see!

Ang Workout 6

2 miles on the treadmill at the Y, ~35 minutes

Best part: Remembering how much I like to run, and how easy it was to get back into it.

Hoping to get caught up this week after being sick last week and missing most of my workouts!

Lilly Workout 8

30 minute run

Best part: this is not my normal day to work out, but I felt motivated and thought I could "catch-up" on some missed workouts.

Lilly Workout 7

40 Minute fast walk

Best part: even though I decided to walk instead of run, I felt like my legs got a great workout

Weight: 173.4 (-4.6) hmmm, might have overdone that anniversary dinner!

Lilly Workout 6

45 minute run on treadmill

Best part: got into a good stride and went a little longer than expected after a long day at work

Lilly Workout 5

Walk with Ewan in jogger: about 2 miles (not sure of time because we stopped in Target on the way)

Best part: getting exercise while Ewan talked about all the cars, dogs, and birds he saw.

Ang Workout 5

30 minute cardio/strength DVD

Best part was Lucas seeing me start the DVD and saying "I need to work out too!" I even made him little "weights" made of construction paper and blocks. Having him see that exercise is part of what we do feels great.

Weight at workout: 137 (0)

Lilly Workout 4

40 minute treadmill run

Best part: I ran most of it (about 2 miles of the 2.5 miles I went) and, for the first time all week, felt great the whole time. Starting to hit the workout stride I think!

Weight at workout (I will weigh on Sundays): 173.2 (-4.8)

Ang Workout 4

30 minute cardio/strength DVD

Best part was just doing it even though I'm still feeling under the weather. Now that I've finished I feel better than I've felt all day. Plus Lucas "worked out" with me. His attempts at jumping jacks were very amusing.

Ang Workout 3

Walked 1 mile. (It shouldn't even really count this but I'm sick so what the heck.)

Best part was that I got out and walked even though I wasn't feeling well.

Lilly Workout 3

Almost an hour: morning walk around the water.

Best Part: It was great to get out with Ewan and the jogger early in the morning to walk...next time I hope to run it.

Ang Workout 2

30 minute cardio/strength DVD
Best part of workout: Felt very energized afterwards
Weight change since start: 0

Lilly Workout 1 and 2

I ran on the treadmill both Sunday and tonight.

Sunday: it was great that I could run so easily after MANY months off! Ran about 2 miles plus walking (35 minutes).

Tuesday: Planned to only walk since motivation was low, but did run for about a mile when I got into it! Went about 2.5 miles all together (45 minutes)

Starting weight (Sunday): 178 (ouch!)