It does not matter how slow you go so long as you do not stop.
Sunday, May 8, 2011
Lilly Workout 4
40 minute treadmill run
Best part: I ran most of it (about 2 miles of the 2.5 miles I went) and, for the first time all week, felt great the whole time. Starting to hit the workout stride I think!
Weight at workout (I will weigh on Sundays): 173.2 (-4.8)
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